Hello ladies! Are you looking to kick-off your summer fitness goals? Get your sweat on and join us for a body-weight workout led by Alex Vang & Gona Khang. Then, stick around afterwards for a potluck lunch of healthy eating options. All of the workouts will be ones you can do at home, and you can even swap healthy recipes with others. So, get ready to challenge yourself and be encouraged by other women seeking a healthier lifestyle.
10-11am - Workout
11am-12pm - Potluck Lunch
10-15 minute warm-up
30-45 minute workout (HIIT, weightlifting, and exercises)
10 min cool down and stretch